Why do some get injured and tire, while others perform higher?
Now used by Athletes around the World, Pelleres™ could be delivering you the edge you need to win.
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Are You Getting The Benefits Of The Elite?
Discover how elite athletes improve their performance, reduce the risk of injury, and reduce rehab time. Finally put an end to not delivering when you want, being on the sidelines with injuries, and not enjoying your sport.
Ever ask yourself — what can I do to improve? Get frustrated over getting injured or being injured? Stuck on a level and just can’t get over it?
If you spend hours training, practicing, or looking for ways to improve your game; or you are stuck on a plateau and just can’t take your game to the next level; or you are facing the prospect of stopping a sport or activity due to injury; then welcome to the world of Pelleres™.
Pay close attention because we are going to introduce and share with you the revolutionary new way that I guarantee will not only improve your performance, reduce the risk of injury, AND reduce rehab time almost instantly. BUT you will enjoy your sport much more because of your new found ability.
It is the quickest, easiest, simplest way to take your game to take your game to levels you’ve only dreamed of. And not only that you will dramatically reduce those aches and pains that we get after exercising.
ABOUT THE INVENTOR
Mepi Faoagali is the inventor of the Pelleres™ and a pioneer in functional movement strength training and increasing speed and agility.
As a certified Australian Track and Field Coach and Australian Rugby Coach, Mepi has dedicated his professional coaching career to developing the core strength of his athletes to increase performance, reduce injuries and lower recovery times.
His breakthrough innovative training technologies are helping athletes and people of all ages.
Improve Your Performance
We all train to get better, beat a competitor, or achieve a goal. When we understand the relationship between core strength and performance it becomes very clear how important our core strength is.
Quite simply, as core strength improves, performance improves.
There is a direct relationship between core strength and performance.
The problem, until now, is how do we really, effectively, massively, improve our core strength?
Effective core strength training needs to be functional and at an intensity to allow for control and isolation. Pelleres™ are ideal for core strength training because they are light enough to allow normal movement patterns. Training with Pelleres™ I guarantee improves core strength.
Reduce the Risk of Injury and Rehabilitation Time.
Whenever we participate in a sporting activity there is a risk of injury. Key understanding: our level of core strength is directly related to the risk of injury. Low core strength, high risk of injury. High core strength, lower risk of injury.
Many injuries can be directly attributed to, lack of, core strength. Instability through the pelvic region can be linked as a cause to many injuries. We train and prepare bodies for a physical event, we need to train all our muscle groups, core included.
Improving Core strength reduces the risk of injury.
Pelleres™ isolates core muscles by the weight and position of overload. All good rehabilitation programs should include a core strengthening component. The sooner the body can return, or exceed, pre-injury levels the faster recovery.
As core strength is often a contributor to injuries, strengthening must be undertaken to avoid reinjuring.
Pelleres™ are a functional strength training device where weight is positioned on the body forcing core muscles to work harder.
The well-accepted scientific principals of overload and resistance training are used to improve strength.
We all know that adding weight to a limb e.g. holding a barbell and moving will force those muscles to work harder and as a consequence the muscles become stronger. These are the principals behind Pelleres™.
Resistance or weights training are part of every athletes training program. All athletes engage in some form of resistance training.
Using Pelleres™ we can now isolate that overload to specific groups of muscles.
Click here to read more on the science of Pelleres™.
Andrew Chadwick on Pelleres™
From Baseball to Rugby to Yoga
1. Core exercises improve balance and stability.
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Better balance and stability will minimize the risk of fall injuries. Fact; most sports and other physical activities depend on stable core muscles.
2. Core exercises can help tone your abs.
Want more defined abdominal muscles? Core exercises are important. Core exercises can strengthen and tone the underlying muscles.
3. Strong core muscles make it easier to do most physical activities.
Strong core muscles make it easier to do everything from swinging a golf club to getting a glass from the top shelf or bending down to tie your shoes. Weak core muscles leave you susceptible to poor posture, lower back pain and muscle injuries.
4. You can do core exercises anywhere, anytime.
Remember, you don’t have to trek to the gym to do core exercises. Core exercises involve body weight or very light weights, and very simple movement patterns. You don’t need a specialized training environment for core training; most exercises can be done in the lounge room at home.
5. Core exercises can help you reach your fitness goals.
A strong core is the foundation of performance. All athletes train to improve their core because it is so important to the level of performance.
AN OPPORTUNITY TO EXPERIENCE SOMETHING NEW
Did you know?
Sir Roger Bannister was the first man to run a sub-four minute mile. It’s well documented that in 1954 he was the first person to break this seemingly impenetrable barrier.
Later that year many athletes also ran under that magic time. Many sports historians cite it as an example of the power of the mind but did you know what else Roger Bannister started doing differently?
Roger implemented a new training technique that he had not used before. He used a new way to train to prepare himself for his event. Any guesses? What was so revolutionary that it dropped times so dramatically?
The answer: Reps. Roger Bannister started using rep training in his preparation. Repeat sets of running distances, something we all do as part of our training. This “change in training” was caused by a “change in thinking”. A new direction, he was brave enough to follow his instincts and the rewards – well we still write about him.
